What Is Coaching?
Coaching is a guided partnership that helps you gain clarity, insight, and forward momentum in the areas that matter most to you. Whether you’re a leader, team, or coach, coaching focuses on where you are now and where you want to be. It’s about exploring challenges, unlocking strengths, and creating meaningful change through reflective conversations and action-oriented strategies.
Expect a mix of honest dialogue, supportive challenge, and practical action planning—all aimed at helping you step into your best version while keeping things real and achievable.
Is Coaching the Same as Therapy?
No. Therapy typically focuses on resolving past trauma or emotional struggles, while coaching is forward-looking and action-driven. In coaching, we focus on your current situation, exploring new perspectives and creating strategies for achieving your goals. If deeper emotional support is needed, therapy may be a better fit.
How Is Coaching Different From Mentoring?
A mentor shares expertise and advice from their own experience, often in the same industry. Coaching, on the other hand, is not about giving answers. It’s about helping you unlock your own solutions through powerful questions, deep listening, and guided reflection. It’s less about “telling” and more about “exploring together.”
Who Works with a Coach?
Leaders, teams, and coaches who want to grow, improve how they work together, or navigate complex challenges. People who seek support for leadership development, team alignment, and professional growth benefit from coaching. It’s also for those ready to stretch their thinking, work through stuck situations, or strengthen their coaching craft through supervision.
How Often Will We Meet?
It depends on your goals. Most clients work with me over several months, typically meeting every 2-4 weeks. This allows time for reflection, implementation, and sustainable growth. However, coaching programs can be adjusted based on what works best for you or your team.
Where Will We Meet?
Sessions are held via Zoom for maximum flexibility and ease. If you prefer another platform, just let me know ahead of time.
What Happens During a Chemistry Call?
A chemistry call is a free 30-minute session where we explore how we might work together. It’s a space to discuss what you’re looking for, how coaching works, and see if there’s a natural fit. No prep required—just bring yourself and your curiosity.
How Do I Find the Right Coach for Me?
Coaching works best when there’s mutual trust and connection. Look for someone you find credible, approachable, and willing to challenge you when needed. It’s about finding someone who “gets” you but stays objective enough to help you grow. Booking a chemistry call is a great way to test the waters.
Why Work with a Certified Coach?
Certified coaches have completed rigorous training and demonstrated proven coaching skills through programs accredited by bodies like the International Coaching Federation (ICF). This ensures you’re working with someone equipped with tools and practices grounded in psychological and coaching science—not just someone calling themselves a “coach.”
How Will I Know Coaching Is Working?
You’ll notice small shifts after each session—new perspectives, clearer thinking, and a better understanding of your situation. Big changes happen in between sessions when you reflect, experiment, and apply what you’ve learned. Progress isn’t always immediate but should feel steady and meaningful as we work together.
Let’s Chat
If you’re a leader, team, or coach ready to learn, grow, and work with someone who keeps it real, let’s talk.
